Training Log Archive: daverobinsonIn the 7 days ending Sep 9, 2016:
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Friday Sep 9, 2016 #
road 30:00 [3]
With Maevey riding.
Thursday Sep 8, 2016 #
road 45:00 [3]
Maevey road her bike and I ran. 6 am. Repeat of yesterday.
treadmill 40:00 [3] 8.7 km (4:36 / km)
2 miles at a moderate pace then 3.4 milesat a sub 20 pace. Felt strong at faster pace increasing the pace from 9mph incrementally to 11mph.
Wednesday Sep 7, 2016 #
road 45:00 [3]
Monday Sep 5, 2016 #
road 1:18:00 [3] 13.35 km (5:51 / km)
8.5 with gav on less than 50 mins with lots of hills.
Sunday Sep 4, 2016 #
treadmill 30:00 [3]
Saturday Sep 3, 2016 #
road 45:00 [3]