Training Log Archive: daverobinson

In the 7 days ending Sep 16, 2016:

activity

time

miles

trail

2:18:00

15.84

(8:43)

25.5

(5:25)

road/trail

58:40

7.46

(7:52)

12.0

(4:53)

treadmill

19:48

3.11

(6:22)

5.0

(3:58)

biking

10:00

Total

3:46:28

26.41

42.5

2:18

0:00

road/trail 58:40 [3] 12.0 km (4:53 / km)

First 2 moderate as well as last 2. Low to middle 4's in the middle. 48 min for 10 kms. Barrie waterfront trail.

biking 10:00 [3]

treadmill 19:48 [3] 5.0 km (3:58 / km)

trail 2:18:00 [3] 25.5 km (5:25 / km)

Island lake conservation area in Orangeville with Tiffany cliche. Love the trails. Scenic and fast. Will go back.