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Training Log Archive: dimitrik

In the 7 days ending Jun 9, 2013:

activity # timemileskm+ft
  Mercer Island Run1 2:24:03 17.37(8:18) 27.95(5:09) 1255
  Spin Session1 55:56 16.0(3:30) 25.75(2:10)
  Run1 40:19 2.73(14:47) 4.39(9:11) 1995
  Swim1 32:05 0.99(32:16) 1.6(20:03)
  Total4 4:32:23 37.09(7:21) 59.69(4:34) 3250
  [1-5]3 2:08:20

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MoTuWeThFrSaSu

Sunday Jun 9, 2013 #

6 AM

Mercer Island Run 2:24:03 [0] 17.37 mi (8:18 / mi) +1255ft 7:46 / mi
ahr:151 max:211 shoes: Brooks Racer ST

Run from Mt. Baker to Mercer and back. Training for Volcanic 50-K

Saturday Jun 8, 2013 #

10 AM

Spin Session 55:56 [3] 16.0 mi (3:30 / mi)
ahr:138 max:156

Gym Spinning Session

Wednesday Jun 5, 2013 #

2 PM

Run (Blaine St. Stair Repeats) 40:19 [4] 2.73 mi (14:47 / mi) +1995ft 8:44 / mi
ahr:152 max:177 shoes: Brooks Racer ST

4 Sets of Blaine St. Stairs

Monday Jun 3, 2013 #

8 PM

Swim (Drills) 32:05 [3] 0.99 mi (32:16 / mi)

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