In the 7 days ending Jun 9, 2013:
Mercer Island Run 2:24:03 [0] 17.37 mi (8:18 / mi) +1255ft 7:46 / mi ahr:151 max:211 shoes: Brooks Racer ST
Spin Session 55:56 [3] 16.0 mi (3:30 / mi) ahr:138 max:156
Run (Blaine St. Stair Repeats) 40:19 [4] 2.73 mi (14:47 / mi) +1995ft 8:44 / mi ahr:152 max:177 shoes: Brooks Racer ST
Swim (Drills) 32:05 [3] 0.99 mi (32:16 / mi)
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