Training Log Archive: kaz262In the 7 days ending Sep 7, 2013:
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Saturday Sep 7, 2013 #
Running 1:00:00 [3]
Thursday Sep 5, 2013 #
Running 1:20:00 [3] 5.0 mi (16:00 / mi)
Didn't have HR monitor but likely 135-145 HR.
Wednesday Sep 4, 2013 #
Running 30:00 [3]
Easy walk for half hour
Tuesday Sep 3, 2013 #
Running 1:10:00 [3] 5.0 mi (14:00 / mi)
Didn't have HR monitor with me, but walked 10 minutes, ran and cooled down for ten minutes, 5 miles altogether. From how I felt, probably at between 135-145HR
Monday Sep 2, 2013 #
Note
(rest day)
Sunday Sep 1, 2013 #
Note
(rest day)