Training Log Archive: kaz262

In the 7 days ending Oct 12, 2013:

activity

time

miles

Running

2:14:00

5.5

8.85

Rowing machine

1:00:00

Total

3:14:00

5.5

8.85

1:14

0:00

Note
(rest day)

Note
(rest day)

Rowing machine 30:00 [3]

Running 30:00 [3]

easy walk. Tired from cold and allergies

Note
(sick)

respiratory cold :(

Running 30:00 [3]

half hour walk - easy

Rowing machine 30:00 [3]

Note
(sick)

respiratory cold/severe allergies

Running 1:14:00 [3] 5.5 mi (13:27 / mi)

Forgot HR monitor, easy run so likely about 135-140 average hR