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Training Log Archive: kaz262

In the 7 days ending Oct 19, 2013:

activity # timemileskm+m
  Running1 1:10:00 5.0(14:00) 8.05(8:42)
  Total1 1:10:00 5.0(14:00) 8.05(8:42)

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Sunday Oct 13, 2013 #

Running 1:10:00 [3] 5.0 mi (14:00 / mi)

Finally a run! 10 minutes walk at either end. Felt good, HR 135 ave

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