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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: G-man

In the 7 days ending Jun 15, 2013:

activity # timemileskm+m
  orienteering1 29:10 1.37(21:20) 2.2(13:15) 40
  running1 23:00 3.11(7:24) 5.0(4:36)
  Total2 52:10 4.47(11:40) 7.2(7:15) 40

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Monday Jun 10, 2013 #

11 AM

running 23:00 [4] 5.0 km (4:36 / km)
shoes: nike dart 9

Sunday Jun 9, 2013 #

12 PM

orienteering race 29:10 [3] 2.2 km (13:15 / km) +40m 12:09 / km
shoes: jalas

good run but made a mistake at #11.

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