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Training Log Archive: G-man

In the 7 days ending Nov 9, 2013:

activity # timemileskm+m
  running2 1:07:39 73.94(55) 119.0(34)
  Total2 1:07:39 73.94(55) 119.0(34)

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Saturday Nov 9, 2013 #

10 AM

running long 1:02:00 [3] 104.0 km (36 / km)

club saturday morning run

Monday Nov 4, 2013 #

4 PM

running intervals 5:39 [4] 15.0 km (23 / km)

5 x 300m x 1' rest
1:19, 1:04, 1:15, 1:02. 1:10

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