Training Log Archive: cfritchen

Passport 2 Pain

86.57 mis
9726 ft
Ave - 6%
Max - 25 %

After doing the 25% climb - felt like I was spinning on the 10%.

Poor signage at times - got lost once.

http://www.strava.com/activities/82502245

C • That looks like a very ardu... 1

3 repeats of 65th Street, 70th, and Inverness with easy pedaling on the BG in between.

17.92 mis.
2565 ft
Ave - 9%
Max - 20%

30 minutes stepmill
50 minutes AMT
20 minutes cardiowave

36.01 mis
3671 ft
Ave-5%
Max-11%

5 loops of Holmes Point
Felt terrible, but good to ride

http://www.strava.com/activities/81841277

C • Cathy, You do a lot of back... 3

5 loops of Squak Mtn
4 from Wildwood, 1 from Tibbetts
Really beautiful.

27.67 mis, 5046 ft
7% ave, 18% max

122 W ave, 259 max

Powermeter seems appropriate.

http://www.strava.com/activities/81567412

C • Glad that you enjoy riding ... 1

80 minutes AMT
30 minutes stepmill
20 minutes cardiowave

Mt Baker Hillclimb from Chair 9

45.21 mis
4659 ft
Ave-4%
Max-8%

Power meter wattage readings totally inaccurate
RPE of "8"
Wattage read 80 watts
Timing seemed accurate
Have no clue why.

http://www.strava.com/activities/81156212

These are all women in my weight category
Look at their watts compared to mine:



http://www.strava.com/activities/81156212

C • I'm a premium Strava member... 4