Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfritchen

In the 7 days ending Sep 21, 2013:

activity # timemileskm+m
  Cycling4 14:11
  Unspecified2 3:12
  Total6 17:23

«»
0:04
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 21, 2013 #

Unspecified 52 [3]

40 minutes stepmill
12 minutes AMT

Friday Sep 20, 2013 #

Cycling 4:02 [3]

48.35 mis, 4458 ft
Ave - 6%
Max - 18%

65th, 70th, Inverness
BG to Juanita, Holmes, Simonds, Norway

Rain this weekend - no Tour de Victoria

Thursday Sep 19, 2013 #

Cycling 2:57 [3]

5 x Squak Mtn

28.35 mis, 5105 ft
Ave - 7%
Max - 18%


http://www.strava.com/activities/83532237
C • I'm happy to see that you l... 1

Wednesday Sep 18, 2013 #

Cycling 3:44 [3]

44.06 mis, 4895 ft
Ave - 5%
Max - 11%

2 x Juanita, Holmes, Simonds, Norway


Legs not great - but not the worst.


http://www.strava.com/activities/83340234
C • You really packed a lot of ... 1

Tuesday Sep 17, 2013 #

Cycling 3:28 [3]

44.86 mi slug ride with Alex (21 y/o son) on Bainbridge.
Still recovering.
3517 ft.
Ave - 4%
Max - 19%

http://www.strava.com/activities/83143591
C • Slug, as in they were out i... 2

Monday Sep 16, 2013 #

Unspecified 2:20 [3]

Gastroenteritis.
Can't leave the house.

80 minutes stepmill
40 minutes AMT
20 minutes cardiowave

Sunday Sep 15, 2013 #

Note

Rest day

« Earlier | Later »