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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Blaaz

In the 1 days ending Jun 30, 2006:

activity # timemileskm+m
  Running1 46:33
  Orienteering/Foot-O1 33:11 3.15(10:32) 5.07(6:33) 5539 /39c100%
  Total1 1:19:44 3.15 5.07 5539 /39c100%

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Fr

Friday Jun 30, 2006 #

Running 26:33 [2]
shoes: In1

Morning jogging, nice run through Skofja Loka, to see litle the city ...

Orienteering/Foot-O (Model Event - Sprint) 20:00 [3] ** 3.0 km (6:40 / km)
spiked:22/22c shoes: In1

This was model event for sprint race this afternoon. Nice easy map, with simply set controls. I ran 2 laps each in different direction so 10 min for lap... =)

Running warm up/down 20:00 [3]
shoes: In1

Warm up before teh race

Orienteering/Foot-O race (Sprint distances - EYOC) 13:11 [5] ** 2.07 km (6:22 / km) +55m 5:37 / km
spiked:17/17c shoes: In1

This was the race in Sprint distances in Skofje Loka. Hot burning sun slowered me a bit. I run like crazy but I still don't have enough energy to run at full speed 2km. Otherwise I rune great, without any big mistakes(40s), because of bad map description reading and mainly because I was tired on the last controls... on the end I was 35 out of 69, so I'm very happy with my result, because I know that I made everything I could.. =P

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