Training Archive: BlaazIn the 30 days ending 2007-06-30:
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| F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | ||||||||
Sunday Jun 24 | ||
| Orienteering/Foot-O race (EYOC - Relay) 54:50 [5] *** 4.65 km (11:48 / km) +290m 8:59 / km | |
| spiked:16/16c shoes: HalfHiking2 | ||
| Relay. I was second leg. Tibor who was first leg made a great job and came to finnish 10th with three runners just ahead of him, so I had have quite large company of other runners, but my preformance was just terrible.
On the 1st CP we had ~200m of climb, I tried to follow the others, but I didn't do well, and than I made 4min parallel mistake, because of mad running downhill and bad map reading... to the 2nd ok, than the 3th, 30sec - I didn't read map enough accuratly and I came 40m too left of control. 4th to 6th ok, than to the 7th 4min mistake again because of bad map reading, so I went I think about 10m left of CP, not seeing it. I locate myself on main road 200m away. Than no difficuties till the 14th CP, where I did the same mistake again, I started looking for contol 100m too soon, no words about that. On the end I was quite dissapointed with my preformance on relay, because I was 10min slower than most of relays around 10th spot, so I pass the relay forward on 19th spot. On the end we were 22/24.... Map | ||
Saturday Jun 23 | ||
| Orienteering/Foot-O race (EYOC - Long) 1:06:44 [5] *** 7 km (9:32 / km) +250m 8:05 / km | |
| spiked:18/18c shoes: HalfHiking2 | ||
| Long distances.
Course wasn't difficult, first half nice clear forrest, second half stony, hilly and green. I did 3 small mistakes (~20sec), because I did't follow the map good, and one bigger mistake ~3-4min, because I run and run and I didn't pay attention on terrain and compass. On the end I realized that I just doesn't have speed (I can run for 7km or more, but my speed of running is poor) Map | ||
Friday Jun 22 | ||
| Orienteering/Foot-O race (EYOC - Sprint) 15:05 [5] *** 2.2 km (6:51 / km) +15m 6:38 / km | |
| spiked:22/22c shoes: HalfHiking2 | ||
| EYOC 2007 - Hungary.
Sprint race in city of Eger. I run with about 20sec of bad route choises, otherwise quite good.But on other side, my speed of running is not so fast, that's why I finnish 3min behind the winner. Map | ||
Saturday Jun 16 | ||
| Orienteering/Foot-O race (Scout) 2:30:00 [3] ** 6 km (25:00 / km) +100m 23:05 / km | |
| spiked:7/7c shoes: HalfHiking2 | ||
| Orienteering on 1:25k map, simple course, about 5-10min mistakes. In our group nobody had a clue about orienteering, so I did all the tasks, and the others just follow me, quite stupid... we had also 30m radious cartography task. | ||
Sunday Jun 10 | ||
| Volleyball 3:00:00 [4] | |
| Playing beach volleyball in skofja loka with friends, we had lots of fun and we played quite well ;) | ||
Saturday Jun 9 | ||
| Orienteering/Foot-O race 2:36:00 [4] ***** 5.6 km (27:51 / km) +400m 20:32 / km | |
| spiked:16/16c shoes: HalfHiking2 | ||
| uff... I think that today's race was one of the thughest ever...
I made about 1h+ mistakes, mainly because of lack of concentration, I just wasn't able to get focused, than I met Matja~ and Katarina to 6-7CP and than we run(walk) together to the and, but we still made for about 20min mistake on 10CP.... Im anything else than happy, because this race was really just one big boom... | ||
| Orienteering/Foot-O 30:00 [3] *** 2.3 km (13:03 / km) +60m 11:32 / km | |
| spiked:7/7c shoes: HalfHiking2 | ||
| short training on Predgrize map... no energy to run | ||
Thursday Jun 7 | ||
| Note | |
| slept:3.5 (rest day) | ||
| uff... finnaly 2days break from school
On saturday im planing to go to training race to Klavzar map and on sunday with bike to `kofja Loka to play volleyball, otherwise now I totaly without any energy, so I hope that I will get some of it today of tommorow. Tommorow is going to be the last time this year I'll prepear O-school, bacause there are just 2 weeks till school ends. EYOC is coming up on 21st, so I think that I will rase my training level a bit =) | ||
Monday Jun 4 | ||
| Running 1:20:00 [3] 7 km (11:26 / km) | |
| shoes: HalfHiking2 | ||
| Easy run with Tibor and Sara. | ||
Saturday Jun 2 | ||
| Orienteering/Foot-O race (`OT) 8:14 [5] ** 1.02 km (8:04 / km) +48m 6:32 / km | |
| spiked:20/20c shoes: HalfHiking2 | ||
| Quite some time, I didn't train, I just didnt have time...
Today I took "my" kids from O-school to NC in school orienteering. They were quite good, if u know that this was their first ever race and they even went alone! =) They run in category for 3 years older kids, so the results weren't so good, also because of rain (7th place and 4 disq). They are going to be much better next year =) I also went running, because I had nothing else to do, the course was easy, mainly wet tracks and high wet grass-nice ;) no problems with runnning of orienteering :p | ||