Monday May 29 |
 | Note | |
| (rest day) |
| It's raining day... =( |
Sunday May 28 |
| Running warm up/down 15:00 [3] | |
| shoes: HalfHiking2 |
| Warm up before the race. |
| Orienteering/Foot-O race 21:17 [5] *** 3.4 km (6:16 / km) +10m 6:10 / km | |
| spiked:19/19c shoes: HalfHiking2 |
| Today was race in Murska Sobota (Thermenland Open Prolog). It was a nice day with a nice course, so I enjoy it. It was funny because all men from 16-45 have the same course, so it was a nice comparison between the club members =) So the coure was mixture of forrest, city and park, so it was pretty strange when you came out of forrest all dirty of mud and with a strange feeling on your legs because the forrest was full of nettles. =D I run without mistakes, but my condition isn't in very good shape, so I'll need to train more before the EYOC!!! =p |
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| C • Splitsi 2 |
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M16-54 - Splits |
Friday May 26 |
| Running 52:00 [4] | |
| shoes: HalfHiking2 |
| Today I go for a run in Lamek, but I didn't follow the road. So I made a large circle around Lamek to Zakriz and than in Zakriz I made also one more loop to the north hills, on the way back I went over Lamek and back in Cerkno. It was nice run with lots of height, but the weather and nature was so beautiful, that I didn't even feel the height. =D |
Tuesday May 23 |
| Sport lesson 1:00:00 [4] 5 km (12:00 / km) +30m 11:39 / km | |
| shoes: HalfHiking2 |
| Today we again run Coopers test, I didn't go faster than the last time (9:12), but I go 9:28. But I'm happy with that, because I realy don't have any more energy to run last weeks...=| |
Tuesday May 16 |
| Sport lesson 1:00:00 [3] | |
| shoes: In1 |
| Today we run on 60 and 600 meters.
60m: 8.7sec
600m: 101sec
I'm happy with my results, because I realy inprove them. |
Monday May 15 |
| Note | |
| (rest day) |
| Today I take some time to go through the maps, and I also put them on the net so look here.. |
Sunday May 14 |
| Orienteering/Foot-O race 14:38 [5] **** 1.78 km (8:13 / km) +65m 6:57 / km | |
| spiked:15/15c shoes: In1 |
| Today was race in Piran (sprint in the city). Nice and not easy to read map, not so nice weather and great organisation. But still the start was delayed for 1hour because of SI controls. I run the race nice, just one 50s mistake (misscount the roads), but still on the end I was first with 1min 30 ahead of the second. So I'm happy with the place, but not so happy with my running... =D |
| Running warm up/down 25:00 [3] | |
| shoes: In1 |
| Two times delayed start ---> 3 times warm up =) |
Saturday May 13 |
| Orienteering/Foot-O race 37:37 [5] *** 4.6 km (8:11 / km) +30m 7:55 / km | |
| ahr:192 max:207 spiked:13/13c shoes: HalfHiking2 |
| NIce flat terrain, whit many roads. The course was nice and it was quite easy to get lost. But I run great, with just around 2-3 min mistakes. Anyway on the end I win! =D |
| Running warm up/down 15:00 [3] | |
| shoes: HalfHiking2 |
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Friday May 5 |
| Running 47:43 [3] 8 km (5:58 / km) +125m 5:32 / km | |
| ahr:162 max:192 shoes: HalfHiking2 |
| Nice run to Log on start 8min of warm up, than to Log (14:40min, avgHR-185 :-), then back (14:30, avgHR-166).
Nice weather, and nice day to run! |
Monday May 1 |
| Note | |
| (rest day) |
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