Friday Apr 21 |
 | Cycling 47:25 [3] 21 km (2:15 / km) | |
| |
| To traning in Idrija |
| Orienteering/Foot-O 22:32 [5] *** 2.76 km (8:10 / km) +90m 7:01 / km | |
| spiked:7/7c shoes: In1 |
| We run on map Idrija, it was great day and also nice course. I came around without mistakes, so I'm very happy...=)
Map |
| Cycling 54:12 [2] 21 km (2:35 / km) | |
| |
| Back from the traning to Cerkno |
| Running warm up/down 15:00 [2] | |
| shoes: In1 |
| |
Thursday Apr 20 |
| Orienteering/Foot-O 30:00 [3] *** 2.2 km (13:38 / km) +100m 11:07 / km | |
| spiked:8/8c shoes: HalfHiking2 |
| Today we do short training on map Hlevise, it was short easy course... Map |
| Hiking 50:00 [1] 5 km (10:00 / km) | |
| shoes: HalfHiking2 |
| To the start and back |
Wednesday Apr 19 |
| Running 22:23 [4] 5 km (4:29 / km) +20m 4:23 / km | |
| shoes: HalfHiking2 |
| Today was very nice weathe, so we were running outside, it was quite fast run... |
| Running 20:00 [3] 4 km (5:00 / km) | |
| shoes: HalfHiking2 |
| |
Tuesday Apr 18 |
| Sport lesson 1:00:00 [1] | |
| shoes: In1 |
| today we do nothing, just sit and listen...=( |
Monday Apr 17 |
| Note | |
| (rest day) |
| |