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Training Archive: Blaaz

In the 7 days ending 2006-05-07:

activity # timemileskm+m
  Running1 47:43 4.97(9:35) 8.0(5:57) 125
  Total1 47:43 4.97(9:35) 8.0(5:57) 125
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MTWHFSS

Friday May 5

Running 47:43 [3] 8 km (5:58 / km) +125m 5:32 / km
ahr:162 max:192 shoes: HalfHiking2
Nice run to Log on start 8min of warm up, than to Log (14:40min, avgHR-185 :-), then back (14:30, avgHR-166).
Nice weather, and nice day to run!

Monday May 1

Note
(rest day)


 

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