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Training Archive: Blaaz In the 7 days ending 2006-05-07: activity  #  time miles km +m    Running 1  47:43  4.97 (9:35)  8.0 (5:57)  125    Total 1  47:43  4.97 (9:35)  8.0 (5:57)  125

[csv]

«								»	0:47 0:00	» now
	M	T	W	H	F	S	S

Friday May 5
	Running 47:43 [3] 8 km (5:58 / km) +125m 5:32 / km
	ahr:162 max:192 shoes: HalfHiking2
	Nice run to Log on start 8min of warm up, than to Log (14:40min, avgHR-185 :-), then back (14:30, avgHR-166). Nice weather, and nice day to run!
Monday May 1
	Note
	(rest day)

Dec 4, 2008: processing time: 0.52s | © 2000-2008 Attackpoint
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