Sunday May 28 |
 | Running warm up/down 15:00 [3] | |
| shoes: HalfHiking2 |
| Warm up before the race. |
| Orienteering/Foot-O race 21:17 [5]*** 3.4 km (6:16 / km) +10m 6:10 / km | |
| spiked:19/19c shoes: HalfHiking2 |
| Today was race in Murska Sobota (Thermenland Open Prolog). It was a nice day with a nice course, so I enjoy it. It was funny because all men from 16-45 have the same course, so it was a nice comparison between the club members =) So the coure was mixture of forrest, city and park, so it was pretty strange when you came out of forrest all dirty of mud and with a strange feeling on your legs because the forrest was full of nettles. =D I run without mistakes, but my condition isn't in very good shape, so I'll need to train more before the EYOC!!! =p |
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| C • Splitsi 2 |
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M16-54 - Splits |
Friday May 26 |
| Running 52:00 [4] | |
| shoes: HalfHiking2 |
| Today I go for a run in Lamek, but I didn't follow the road. So I made a large circle around Lamek to Zakriz and than in Zakriz I made also one more loop to the north hills, on the way back I went over Lamek and back in Cerkno. It was nice run with lots of height, but the weather and nature was so beautiful, that I didn't even feel the height. =D |
Tuesday May 23 |
| Sport lesson 1:00:00 [4]5 km (12:00 / km) +30m 11:39 / km | |
| shoes: HalfHiking2 |
| Today we again run Coopers test, I didn't go faster than the last time (9:12), but I go 9:28. But I'm happy with that, because I realy don't have any more energy to run last weeks...=| |