Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Blaaz

In the 7 days ending Jul 3, 2006:

activity

time

miles

Orienteering/Foot-O

4:03:04

13.02

(18:40)

20.96

(11:36)

555

91 /

91c

100%

Running

1:14:33

Total

5:17:37

13.02

20.96

555

91 /

91c

100%

averages - sleep:8

1:51

0:00

» now

Sunday Jul 2, 2006 #

Orienteering/Foot-O race (Relay - EYOC) 47:00 [5] **** 4.1 km (11:28 / km) +220m 9:02 / km
spiked:16/16c shoes: HalfHiking2

Running warm up/down 15:00 [3]
shoes: HalfHiking2

Saturday Jul 1, 2006 #

Orienteering/Foot-O race (Classic Distance - EYOC) 1:38:32 [5] ***** 7.16 km (13:46 / km) +280m 11:31 / km
spiked:22/22c shoes: HalfHiking2

This was classic distance, I made too many misstakes, manely because of bad map reading,...

Running warm up/down 13:00 [2]
shoes: HalfHiking2

Warm up

Classic M16 - Splits

Friday Jun 30, 2006 #

Running 26:33 [2]
shoes: In1

Morning jogging, nice run through Skofja Loka, to see litle the city ...

Orienteering/Foot-O (Model Event - Sprint) 20:00 [3] ** 3.0 km (6:40 / km)
spiked:22/22c shoes: In1

This was model event for sprint race this afternoon. Nice easy map, with simply set controls. I ran 2 laps each in different direction so 10 min for lap... =)

Running warm up/down 20:00 [3]
shoes: In1

Warm up before teh race

Orienteering/Foot-O race (Sprint distances - EYOC) 13:11 [5] ** 2.07 km (6:22 / km) +55m 5:37 / km
spiked:17/17c shoes: In1

This was the race in Sprint distances in Skofje Loka. Hot burning sun slowered me a bit. I run like crazy but I still don't have enough energy to run at full speed 2km. Otherwise I rune great, without any big mistakes(40s), because of bad map description reading and mainly because I was tired on the last controls... on the end I was 35 out of 69, so I'm very happy with my result, because I know that I made everything I could.. =P

Sprint M16 - Splits

Thursday Jun 29, 2006 #

Event: EYOC 2006

Orienteering/Foot-O (EYOC Traning) 1:04:21 [3] *** 4.63 km (13:54 / km)
spiked:14/14c slept:8.0 shoes: HalfHiking2

Thi was EYOC traning on map Papirnica. The map is great, but the teraing isn't so great, it have lots of high bushes so the visibility is low., but otherwise the terain in quite flat with some small hills (up to 50m) so it's quite good for running. On the course ii run with Luka, we choose 14 controls out of 22. We didn't do any mistakes, so I'm very optimistic for the race in Saturday, I best case I could be somewhere in the 1 half =)... this would be in the best case, so... =) we will se =D

Tuesday Jun 27, 2006 #

Note
(rest day)

today I was resting, yesterday and two days ago I made also two short runs in early night hours, because the temperatures in the daylight were up to 34°C, and there wasn't any rain for 2 weeks now...

But tommorow is the last day before EYOC, I'm very excited... =D

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