Training Archive: BlaazIn the 7 days ending 2006-12-17:
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| M | T | W | H | F | S | S | |||||||
Friday Dec 15 | ||
| O-school 1:00:00 [1] | |
| Set up short race with 10cp and 3 more to distract. | ||
Wednesday Dec 13 | ||
| Running-Gym 1:10:00 [4] | |
| shoes: In1 | ||
| 10min warm up
7min - 21sec/lap 5*1min rope jumping 7min - 20sec/lap 3*1 - 30sec one 30sec other leg rope jumping 10sprints+2*4both legs+6sprints on stairs 5min warmdown running | ||
Tuesday Dec 12 | ||
| Sport lesson 1:10:00 [3] | |
| Football today... | ||
Monday Dec 11 | ||
| Running-Gym 1:10:00 [5] | |
| shoes: In1 | ||
| Todays program "How to fell tired!" :P
Firstly do 10min of warmup, than jump like crazy 6times a minute with 1min brakes, than 7min of semi-fast running, than go to your favourite steps and do 6 sprints 3 times jumping on left foot and 3 times jumping on right leg, than have a short 2min brake. Measure ~60m long course and run it as fast as possible at least 6 times, than run 7min like u didnt never before, and than for the end make at least 3 times a minute rope jumping... =D | ||