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Training Archive: Blaaz

In the 7 days ending 2006-12-31:

activity # timemileskm+m
  Hiking4 12:50:00 1800
  XC Skiing2 2:10:00
  Orienteering/Foot-O2 1:39:05 1.86 3.0 5031 /31c100%
  Running3 1:20:00 4.97 8.0 150
  Night-o1 5:38 0.75(7:33) 1.2(4:41)11 /11c100%
  Total12 18:04:43 7.58 12.2 200042 /42c100%
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6:37
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MTWHFSS

Saturday Dec 30

Running 15:00 [3]
early morning run

Friday Dec 29

Hiking 5:10:00 [4] +600m
shoes: Hiking1
adventure... it was crazy...and dangerous
Orienteering/Foot-O (Triathlon) 1:17:51 [2] **
spiked:24/24c
: foot-o + ski-o + sprint-o =D
Running 10:00 [2]
picking up sprint-o

Thursday Dec 28

Hiking 3:10:00 [2] +500m
shoes: Hiking1
to Planina Komaca
Orienteering/Foot-O race 21:14 [5] *** 3 km (7:05 / km) +50m 6:32 / km
spiked:7/7c shoes: HalfHiking2

Wednesday Dec 27

Hiking (+orienteering) 2:00:00 [4]
shoes: Teva - Spoiler 4
to Mesnovec
XC Skiing 1:00:00 [3]
Night-o race (sprint) 5:38 [5] ** 1.2 km (4:42 / km)
spiked:11/11c shoes: HalfHiking2
Running 55:00 [4] 8 km (6:52 / km) +150m 6:17 / km
shoes: HalfHiking2
runnign with Jure and Tibor

Tuesday Dec 26

Hiking 2:30:00 [3] +700m
shoes: Hiking1
to Visevnik 2050m
XC Skiing 1:10:00 [4]
on Pokljuka


 

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