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Training Archive: Blaaz In the 7 days ending 2007-01-07: activity  #  time miles km +m    Orienteering/Foot-O 1  2:10:00  5.1 (25:30)  8.2 (15:51) 11 / 11c 100%    O-school 1  1:15:00    Running-Gym 1  1:10:00    Total 3  4:35:00  5.1  8.2 11 / 11c 100%

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«								»	2:10 0:00	» now
	M	T	W	H	F	S	S

Saturday Jan 6
	Orienteering/Foot-O (scout) 2:10:00 [3] ** 8.2 km (15:51 / km)
	spiked:11/11c shoes: HalfHiking2
	"Glas Svobodne Jelovice" in `kofja Loka, nice course, quite simple orienteering, slow tempo and a nice day ;-) In our team were Jure Z., Nace (both also orienteerer) and Jure O. and Martin. We have a great time and that was the most important, but on the end also win, so it's looking good for next scout races this jear =D
Friday Jan 5
	O-school 1:15:00 [1]
Wednesday Jan 3
	Running-Gym 1:10:00 [5]
	shoes: In1
	Todays program: 10min warmup running 3*1min rope jumping 15min 22sec/lap running 8min 20sec/lap running 8/4/4/8 step running (sprint/left leg/right leg/sprint) 5min warmdown

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