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Training Archive: Blaaz

In the 7 days ending 2007-02-11:

activity # timemileskm+m
  Skiing1 2:30:00
  Running-Gym2 1:45:00
  Cycling1 1:00:00 20.19(2:58) 32.5(1:50)
  Sport lesson1 1:00:00
  O-school1 45:00
  Total6 7:00:00 20.19 32.5
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2:30
0:00
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MTWHFSS

Sunday Feb 11

Skiing 2:30:00 [2]
quite easy skiing today, too many people and bad skiis... but I fix them today, so hoping for snow to fall =)

Friday Feb 9

O-school 45:00 [1]
Teaching all about microlocations...

Wednesday Feb 7

Running-Gym 50:00 [5]
shoes: In1
Today I have to leave earlier, that's why i do only one run: 12min 21sec/lap, and 5times 1min ropejumping, and we also play 15min basketball on the beginning...
felling great because tommorow we have national day of culture ---> no school =P

Tuesday Feb 6

Sport lesson 1:00:00 [2]
shoes: In1
volleyball

Monday Feb 5

Cycling (Gym) 1:00:00 [4] 32.5 km (1:51 / km)
shoes: In1
Running-Gym 55:00 [5]
shoes: In1
7min 19sec/lap
stairs: 8/4/4/8
7min 20sec/lap
6min warmdown


 

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