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Training Archive: Blaaz

In the 7 days ending 2007-03-04:

activity # timemileskm+m
  Orienteering/Foot-O2 4:20:00 9.94(26:09) 16.0(16:14)44 /44c100%
  Total2 4:20:00 9.94(26:09) 16.0(16:14)44 /44c100%
[csv]

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2:20
0:00
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MTWHFSS

Sunday Mar 4

Orienteering/Foot-O 2:20:00 [4] **** 9 km (15:33 / km)
spiked:23/23c shoes: HalfHiking2
Training on Klav~ar map, nice day, nice course, I run it quite fine without commpas, but because that I miss the control few times, so I was making circles around it :)

Thursday Mar 1

Orienteering/Foot-O 2:00:00 [4] *** 7 km (17:09 / km)
spiked:21/21c shoes: HalfHiking2
Training on Godovic map, nice map choice because next weeks Lipica Open, I have good running day, but not so tehnical day... made some stupid mistakes, bad route choises,...

Wednesday Feb 28

Note
Im still not feeling good, but tommorow its time to do some training. I'll go on Godovic map to see in what shape am i.


 

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