Training Archive: BlaazIn the 7 days ending 2007-04-01:
| [csv] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| M | T | W | H | F | S | S | |||||||
Sunday Apr 1 | ||
| Orienteering/Foot-O 2:00:00 [3] **** | |
| shoes: HalfHiking2 | ||
| Training on Godovič map, wet terrain, but great orienteering:) | ||
Saturday Mar 31 | ||
| Event: Bob Rock pokal | ||
| Orienteering/Foot-O race (NC-Middle) 37:44 [5] *** 4.3 km (8:47 / km) | |
| spiked:16/16c shoes: HalfHiking2 | ||
| NC middle distances. I run goog (at my best), my technic was great, except on 2 cp, on one I missjudge distance, and on second one I wasn't paying attention on cp numbers(I went from 12 to 14), and in the middle I realised that I have to turn around.. alltogether about 4min of misses...
Map | ||
| Running warm up/down 10:00 [4] | |
| shoes: HalfHiking2 | ||
M21 - Splits | ||
Friday Mar 30 | ||
| O-school 1:00:00 [1] | |
| On computers - CF | ||
Wednesday Mar 28 | ||
| Running 1:15:00 [5] 8.0 mi (9:23 / mi) | |
| shoes: HalfHiking2 | ||
| Today's training:
warmup 5*ABC+Sprints (300m lap) 1*big lap (1,06km) Cooper's test - 8.54!!! =) (2,4km) back 200m sprint, 100m walk warmdown | ||
| Running race (Cooper test) 8:54 [5] 2.4 km (3:42 / km) vdot: 51.0 | |
| shoes: HalfHiking2 | ||
blaaz.png){kind=link}