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Training Archive: Blaaz In the 7 days ending 2007-04-22: activity  #  time miles km +m    Orienteering/Foot-O 2  1:44:57  2.58  4.15  175 26 / 26c 100%    Running 2  1:26:00  4.35  7.0    Total 4  3:10:57  6.93  11.15  175 26 / 26c 100%

[csv]

«								»	1:21 0:00	» now
	M	T	W	H	F	S	S

Saturday Apr 21
	Orienteering/Foot-O 1:00:00 [3] ****
	spiked:13/13c shoes: HalfHiking2
	Training on Roznik map. Map was erased all around controls, so a lot of compass work
	Running race 21:00 [5]
	Runing like mad to bus station, to catch the bus home. I beat the bus for 3min =D
Tuesday Apr 17
	Orienteering/Foot-O race 44:57 [5] *** 4.15 km (10:50 / km) +175m 8:57 / km
	spiked:13/13c shoes: HalfHiking2
Monday Apr 16
	Running 1:05:00 [5] 7 km (9:17 / km)
	shoes: HalfHiking2
	3km warmup 6*300m sprint 45-48sec 6*130m uphill sprint 20-23sec 3*stairs sprints

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