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Training Archive: Blaaz

In the 7 days ending 2007-05-20:

activity # timemileskm+m
  Hiking1 5:00:00 800
  Orienteering/Foot-O2 2:15:00 3.73 6.0 35020 /20c100%
  O-school1 1:30:009 /9c100%
  Running1 1:20:00 3.11(25:44) 5.0(16:00)
  Running-Gym1 1:10:00
  Basketball1 1:00:00
  Total7 12:15:00 6.84 11.0 115029 /29c100%
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MTWHFSS

Sunday May 20

Hiking 5:00:00 [3] +800m
shoes: Hiking1
To Vogel from Planina-Razor side. Nice day and nice company =)

Saturday May 19

Orienteering/Foot-O (Setting CP) 1:30:00 [4] ** 6 km (15:00 / km) +350m 11:37 / km
spiked:11/11c shoes: HalfHiking2
Setting controls for scout race.

Friday May 18

O-school (+CP picking) 1:30:00 [3] **
spiked:9/9c
Training on Rajda 2 map.

Thursday May 17

Orienteering/Foot-O (Setting CP) 45:00 [3] **
spiked:9/9c shoes: HalfHiking2
Setting controls for tomorrows O-school.

Wednesday May 16

Running-Gym 1:10:00 [4]
shoes: In1
Cycling and running, while I was running, my right hip started to hurt, this "injurie" opened on Trzin race, two weeks ago. I finnished training normaly, but I don't think now that that was a good idea.

Tuesday May 15

Basketball 1:00:00 [3]

Monday May 14

Running 1:20:00 [2] 5 km (16:00 / km)
shoes: HalfHiking2
I realy dont know where to put this in hiking or running =)
Today we didn't have our coatch on our training, and because we were all completly exsausted, we took nice long walk with 2 short sprints. We discuss alot weekends races, so it was also orienteering training, kind of =)


 

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