Training Archive: BlaazIn the 7 days ending 2007-06-24:
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Sunday Jun 24 | ||
| Orienteering/Foot-O race (EYOC - Relay) 54:50 [5] *** 4.65 km (11:48 / km) +290m 8:59 / km | |
| spiked:16/16c shoes: HalfHiking2 | ||
| Relay. I was second leg. Tibor who was first leg made a great job and came to finnish 10th with three runners just ahead of him, so I had have quite large company of other runners, but my preformance was just terrible.
On the 1st CP we had ~200m of climb, I tried to follow the others, but I didn't do well, and than I made 4min parallel mistake, because of mad running downhill and bad map reading... to the 2nd ok, than the 3th, 30sec - I didn't read map enough accuratly and I came 40m too left of control. 4th to 6th ok, than to the 7th 4min mistake again because of bad map reading, so I went I think about 10m left of CP, not seeing it. I locate myself on main road 200m away. Than no difficuties till the 14th CP, where I did the same mistake again, I started looking for contol 100m too soon, no words about that. On the end I was quite dissapointed with my preformance on relay, because I was 10min slower than most of relays around 10th spot, so I pass the relay forward on 19th spot. On the end we were 22/24.... Map | ||
Saturday Jun 23 | ||
| Orienteering/Foot-O race (EYOC - Long) 1:06:44 [5] *** 7 km (9:32 / km) +250m 8:05 / km | |
| spiked:18/18c shoes: HalfHiking2 | ||
| Long distances.
Course wasn't difficult, first half nice clear forrest, second half stony, hilly and green. I did 3 small mistakes (~20sec), because I did't follow the map good, and one bigger mistake ~3-4min, because I run and run and I didn't pay attention on terrain and compass. On the end I realized that I just doesn't have speed (I can run for 7km or more, but my speed of running is poor) Map | ||
Friday Jun 22 | ||
| Orienteering/Foot-O race (EYOC - Sprint) 15:05 [5] *** 2.2 km (6:51 / km) +15m 6:38 / km | |
| spiked:22/22c shoes: HalfHiking2 | ||
| EYOC 2007 - Hungary.
Sprint race in city of Eger. I run with about 20sec of bad route choises, otherwise quite good.But on other side, my speed of running is not so fast, that's why I finnish 3min behind the winner. Map | ||