Training Archive: BlaazIn the 7 days ending 2007-09-23:
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| M | T | W | H | F | S | S | |||||||
Sunday Sep 23 | ||
| Setting/Picking Controls 1:10:00 [3] ** | |
| spiked:5/5c | ||
| Setting up controls with Nace, for tommorows school race. | ||
Friday Sep 21 | ||
| Mapping 1:30:00 [1] | |
| Mapping the Sigade area for School map | ||
Tuesday Sep 18 | ||
| Strength/Body workout 40:00 [4] | |
| Strenght excercises at PE. | ||
| Note | |
| (sick) | ||
| I get flu from somewhere, so no training for few days | ||
Monday Sep 17 | ||
| Running-Gym 1:15:00 [5] | |
| shoes: In1 | ||
| 3*[5 sprints(60m)+ 20 ''predklonov'' + 20 ''zaklonov'' + 10 ''sklec'']
10min running 20min bike | ||