Friday Oct 5 |
 | Orienteering/Foot-O race 25:15 [5] *** 3.4 km (7:26 / km) +80m 6:39 / km | |
| spiked:19/19c shoes: HalfHiking2 |
| National School Championship, I made clean run, no mistakes, just one bad route choice (5-10sec). My running was to full, but still not enough fast to beat Jure (22:17 I think), on the end I was 2nd.
On the end we win 1st place or schools (secundary) and a ticket no ISF WSSMO (world school sport meeting in orienteering) in Scotland!!! Can't wait! :P |
| Orienteering/Foot-O race (NC Sprint) 15:15 [4] *** 2 km (7:38 / km) | |
| spiked:12/12c shoes: HalfHiking2 |
| NC in sprint distances, from start on I was completely out of any kind of energy, so my running (trim) was s.l.o.w. =) Orienteering was only possible with using roads, because forest was so dense and full of all kind of stuff (wood, branches,...) that it was 99% impassable. On the end I was 4 or 5, I don't know correctly about 3min behind Tibor. Normally I would be disappointed with this run, but today I don't care ;) |
Thursday Oct 4 |
| Note | |
| (rest day) |
| Resting :) |
Wednesday Oct 3 |
| Running warm up/down 20:00 [2] 2 km (10:00 / km) | |
| shoes: In1 |
| |
| Running 1:10:00 [4] 13.5 km (5:11 / km) | |
| shoes: In1 |
| Some long distance running, tempo was slow, because I still didn't regenerate after weekends race. |
Tuesday Oct 2 |
| Running 30:00 [3] 5.5 km (5:27 / km) | |
| shoes: In1 |
| |
Monday Oct 1 |
| Running 1:15:00 [2] 6 km (12:30 / km) | |
| slept:3.5 shoes: In1 |
| Easy running to strech a bit. |