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Training Archive: Blaaz

In the 7 days ending 2007-11-11:

activity # timemileskmclimb
  O-school1 1:05:00
  Basketball1 1:00:00
  Orienteering/Foot-O1 54:46 4.23(12:57) 6.8(8:03)20 /20c100%
  Running1 50:00 3.11(16:05) 5.0(10:00) 100
  Total4 3:49:46 7.33 11.8 10020 /20c100%
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MTWHFSS

Sunday Nov 11

Orienteering/Foot-O race 54:46 [5]*** 6.8 km (8:03 / km)
spiked:20/20c shoes: In1
Uff =) It was a beautiful day, and great race. I have to say I did for about 3min of mistakes, but it just happens in Venice=P Running was... could be better, I think that I have some reserves, but its over now. I was 13th winner went 47:52, but the 3rd one went 51:02, so I think that if it would be a perfect day today, and that I would show all my power today, that I could finish around that time:) just a dream, maybe next year=)

Here is my throughout analysis of Venice race:
Map (blue line is the right one)
Splits, real distances, misses,... (Table)

M16 - Splits

Saturday Nov 10

Event: Venice Street O
 

Friday Nov 9

Note
I didnt felt today to do a training so i skip it, I still feel quite strange, my head hurts and stomack too... but I think it will be over tommorow, I hope=)

Thursday Nov 8

O-school 1:05:00 [2]
Course on O? Cerkno map.

Tuesday Nov 6

Basketball 1:00:00 [4]
Playing (drilling) basketball at sport lesson.

Monday Nov 5

Running 50:00 [4]5 km (10:00 / km) +100m 9:05 / km
shoes: In1
4laps (4km) 16:45, I wansnt' running on full, because my goal time was set to 17:00 so it felt quite good =)
C • Reprezentanca 2


 

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