Training Archive: BlaazIn the 7 days ending 2007-11-18:
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Friday Nov 16 | ||
| Running 1:10:00 [5] 10 km (7:00 / km) | |
| shoes: In1 | ||
| Warm up
5laps 1km ... 20min 3laps 1km ... 15min Warm down Conditions: -2°C, shadow and icy ground .. =) | ||
Monday Nov 12 | ||
| Note | |
| (rest day) | ||
| I skip the training today, I needed a day to rest... | ||