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Training Archive: Blaaz

In the 7 days ending 2007-12-16:

activity # timemileskm+m
  Running1 1:10:00 3.23(21:39) 5.2(13:27)
  Running-Gym1 1:00:00
  Total2 2:10:00 3.23 5.2
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1:10
0:00
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MTWHFSS

Wednesday Dec 12

Running 1:10:00 [4] 5.2 km (13:28 / km)
5x300m ~49sec
4x1km ~3:55
Today I was completely out of energy, I really can't wait for holidays to start...

Monday Dec 10

Running-Gym 1:00:00 [3]
15min running
6*1min (+15sec break) ropejumping
12min cycling 240W
stairs (long) 10/5/5/10


 

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