Training Archive: Blaaz

In the 7 days ending 2007-12-16:

activity

time

miles

Running

1:10:00

3.23

(21:39)

5.2

(13:27)

Running-Gym

1:00:00

Total

2:10:00

3.23

5.2

[csv]

1:10

0:00

Wednesday Dec 12
	Running 1:10:00 [4] 5.2 km (13:28 / km)

	5x300m ~49sec 4x1km ~3:55 Today I was completely out of energy, I really can't wait for holidays to start...
Monday Dec 10
	Running-Gym 1:00:00 [3]

	15min running 6*1min (+15sec break) ropejumping 12min cycling 240W stairs (long) 10/5/5/10