Sunday Dec 30 |
 | Running 50:00 [2] 3 km (16:40 / km) | |
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| Running in forest with Katarina. |
Saturday Dec 29 |
| Running warm up/down 10:00 [2] 1 km (10:00 / km) | |
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| Morning |
| Orienteering/Foot-O race 48:04 [4] *** 4.6 km (10:27 / km) +150m 8:59 / km | |
| spiked:13/13c |
| Another race for Winter league. I made about 5min mistakes, because of bad map reading... |
| Running 45:00 [3] 3.5 km (12:51 / km) | |
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| Running in the forrest with Katarina. |
| Orienteering/Foot-O race (Night sprint) 5:04 [5] ** 0.9 km (5:38 / km) +10m 5:20 / km | |
| spiked:10/10c |
| I win this sprint, 9sec ahead of Iztok :) |
| Note | |
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| Meeting with Daniel (our selector). We went through maps of this years races. |
Friday Dec 28 |
| Orienteering/Foot-O race 1:26:00 [5] ** 8 km (10:45 / km) +410m 8:33 / km | |
| spiked:13/13c |
| Running with Jaka in group. We have 2 maps, DTK 25 and DOF 25 (20). Our group and group of Anrda? and Jure were setting controls (papers). It was quite a struggle for me not to stay behind, because the tempo was quite fast. In the time is also about 12min, which we use for placing the controls, but I think that those 12min saved me ;) |
| Ski-O race 27:28 [4] *** 2.7 km (10:10 / km) | |
| spiked:14/14c |
| Race for Winter league. I was quite tired of morning race. I could go quite faster, but I have no mistakes. |
Thursday Dec 27 |
| Running warm up/down 20:00 [3] 2 km (10:00 / km) | |
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| Morning exercise |
| XC Skiing 1:30:00 [4] 15 km (6:00 / km) | |
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| At start running in group with Mojca, than I made 4 more laps and hills by my self |
| Orienteering/Foot-O 1:30:00 [2] *** 3 km (30:00 / km) | |
| spiked:6/6c |
| Slow and paying great attention to technic. Running with Katarina. |
| XC Skiing 1:00:00 [3] 7.5 km (8:00 / km) | |
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| Running with Katarina. |
| Strength/Body workout (Fitness) 20:00 [4] | |
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| Note | |
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| another hour of microlocations |
Wednesday Dec 26 |
| XC Skiing 1:15:00 [3] 7 km (10:43 / km) | |
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| XC skiing with Srečo, He show us the right techniques to ski.
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Start of Pokljuka training camp!, Also this year was crazy and full of sport ;) Only some snow could make it better! :P |
| Orienteering/Foot-O 1:05:00 [3] **** 4.3 km (15:07 / km) | |
| spiked:14/14c shoes: HalfHiking2 |
| On rudno polje map |
| Note | |
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| In the evening we have 1h lecture about microlocations with Daniel. |