Training Archive: BlaazIn the 7 days ending 2008-03-09:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| M | T | W | H | F | S | S | |||||||
Sunday Mar 9 | ||
| Orienteering/Foot-O race 1:27:05 [3] ** 5.91 km (14:44 / km) +180m 12:47 / km | |
| ahr:142 max:194 spiked:18/18c (injured) | ||
| Second day of Lipica Open. My ankle was in quite bad state before the race, but I went anyway.
I was mostly walking of in few parts slowly running. Although I was walking, I wasn't concentrated enough and I did 2 mistakes, on 7th I went slightly off course but I find myself quite close to the control, so around 1min there and to 9th, I forget my "travel" plan ;) and I was kind of zigzagging near the control to find it. Around 3min... I felt form 6th to 17th place... | ||
Saturday Mar 8 | ||
| Orienteering/Foot-O race 45:27 [5] **** 4.98 km (9:08 / km) +215m 7:30 / km | |
| ahr:184 max:201 spiked:17/17c slept:8.0 shoes: VJ Integrator 07 | ||
| Day 1 of Lipica OPEN! I was able to run the full course at quite good pace ( if I count out last km, because I twisted my ankle (its better now, so I hope that it'll be normal tomorrow).
Beside about 30sec I lost because ankle, I didn't do any big mistakes: 5-10sec to 2nd - I was little confused when to turn down for control, 10sec to 3rd- bad route choice, 20sec to 4th - confused, from 5th to 15th OK, then about 5sec to 16th (100), because I hit the road, I was able to run faster, but still it was quite large bend for that distance. So around 1:40 mistakes... finished 6th, with around 6:30min behind the leader. | ||
Wednesday Mar 5 | ||
| Running-Gym 1:00:00 [3] | |
| 10min warmup
15min stairs 10/5/5/10(3)/10/10(3) 15min bike 10min run 19sec/lap | ||