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Training Archive: Blaaz In the 7 days ending 2008-04-06: activity  #  time miles km +m    Cycling 1  3:41:00  19.51 (11:19)  31.4 (7:02)  1180 12 / 12c 100%    Running-Gym 1  1:10:00    Basketball 1  1:00:00    Total 3  5:51:00  19.51  31.4  1180 12 / 12c 100%

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«								»	3:41 0:00	» now
	M	T	W	H	F	S	S

Sunday Apr 6
	Cycling (TOKA - routing) 3:41:00 [4] ** 31.4 km (7:02 / km) +1180m 5:55 / km
	spiked:12/12c
	Checking TOKA route. Made some changes so now its 95% finnished :))
Wednesday Apr 2
	Running-Gym 1:10:00 [3]
	ahr:159 max:199 shoes: In1
	10min warmup running 5min - 18sec/lap 3min - 16sec/lap 3* [ 6 sprints, 30 "trebu?njakov", 30 "vzdigov?", 10 sklec] 15min run 17sec/lap
Tuesday Apr 1
	Basketball 1:00:00 [3]

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