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Training Archive: Blaaz

In the 7 days ending 2008-06-29:

activity # timemileskmclimb
  Cycling7 5:13:00 52.2(5:59) 84.0(3:43)
  Orienteering/Foot-O3 2:55:47 11.5(15:17) 18.5(9:30) 45559 /59c100%
  Total10 8:08:47 63.69(7:40) 102.5(4:46) 45559 /59c100%
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MTWHFSS

Sunday Jun 29

Cycling 10:00 [3]3.5 km (2:51 / km)
Orienteering/Foot-O 1:01:37 [5]*** 6.7 km (9:12 / km) +175m 8:08 / km
spiked:19/19c shoes: VJ Integrator 07
I was really pissed off by yesterdays performance, and I run much faster, which caused few technical issues. All together I would say around 5-7min because of bad compass work and bad realization.
Cycling 2:10:00 [2]23 km (5:39 / km)
Slowly back to Murska Sobota onto train and back home.

Saturday Jun 28

Cycling 12:00 [3]3.5 km (3:26 / km)
Orienteering/Foot-O (Long) 1:38:23 [4]** 8.9 km (11:03 / km) +280m 9:33 / km
spiked:20/20c shoes: VJ Integrator 07
Long races at Bukovni?ko jezero. I know... I went too slow, but as soon as I see somewhere written long and beside that distance 8,9km I just don't run the way I should...
Anyway 1 bad (longer) route choice and because of "speed" no mistakes(larger than 10sec).
Cycling 1:00:00 [3]26 km (2:18 / km)
To Terme3000 and back to Dobrovnik. We were relaxing and filling our adrenaline tanks:)
Cycling 30:00 [2]7 km (4:17 / km)
To Bukovni?ko jezero and back (concert of Vlado Kreslin)

Friday Jun 27

Cycling (Murska-Terme3000) 35:00 [3]8 km (4:22 / km) +0m 4:22 / km
With train to Murska Sobota, than with bike to 1st stage od 3.day ThermenLand Open
Orienteering/Foot-O race (Sprint) 15:47 [5]** 2.9 km (5:27 / km) +0m 5:27 / km
spiked:20/20c
Sprint race around Terme3000. Nice but easy race, lots of running under hot sun.
Completed race with one small mistake (5sec), where I didn't realize quickly enough that there is only one passage through the fence. But instead I had (again) problems with my heart of blood pressure... I don't know which was this time, but I had to slow down a little after 8th control.
Cycling (Terme3000-Dobrovnik) 36:00 [4]13 km (2:46 / km)
Cycling like hell to get away from approaching storm.. we just made it :)


 

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