Training Log Archive: BlaazIn the 7 days ending Oct 12, 2008:
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Sunday Oct 12, 2008 #
Orienteering/Foot-O race (EYOC Sprint M18) 15:09 [5] *** 2.6 km (5:50 / km) +60m 5:13 / km
spiked:22/22c
A race with only one (maybe 5-10sec) physicaly bad route choice, otherwise I run like mad, but on finnish it looked like I'm just too slow to do any good result (85/106)...
Map and winner routes.
Map and winner routes.
Saturday Oct 11, 2008 #
Orienteering/Foot-O race (EYOC Relay M18 Mix) 1:14:25 [5] *** 8.9 km (8:22 / km) +230m 7:24 / km
spiked:21/21c shoes: VJ Integrator 07
I ran in mix relay with Belgium and Romunian runner. For diference to yesterday, I didn't do any mistakes, maybe just few seconds on one route choice.. running was better than yesterday, but still way too slow..
Friday Oct 10, 2008 #
Orienteering/Foot-O race (EYOC Long M18) 1:19:57 [4] *** 8.5 km (9:24 / km) +375m 7:42 / km
spiked:30/30c shoes: VJ Integrator 07
1st day of EYOC in Swiss.
I know that I have enormous time, but after disscusion with my coach I figured out that I made around 7min of clear mistakes, 5min bacause bad route choice and 2min because I miss my bearing for ~30°... and there is also my physical strenght... I'm just not build as a person, who can run 9km(in forrest) very fast...
Map and winner routes.
I know that I have enormous time, but after disscusion with my coach I figured out that I made around 7min of clear mistakes, 5min bacause bad route choice and 2min because I miss my bearing for ~30°... and there is also my physical strenght... I'm just not build as a person, who can run 9km(in forrest) very fast...
Map and winner routes.
