Training Log Archive: BlaazIn the 7 days ending Nov 1, 2009:
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Monday Oct 26, 2009 #
Running race (Halfmaraton) 2:01:41 [4] 21.1 km (5:46 / km) +40m 5:43 / km
shoes: NB
My first halfmaraton. I started slowly with my pace, then gradually stepping up, but not much. I was looking for time under 2h, and I nearly make it.
Till 15km everything ok, then I started to feel my legs. The last few km, was just painful.
Pace:
0:32:30 5km 6:30min/km
0:29:26 5km 5:53min/km
0:35:46 6km 5:58min/km
0:23:59 5,1km 4:37min/km
Goal next year is under 2h and with little or no pain in legs the next day... today is just horrible :)
Till 15km everything ok, then I started to feel my legs. The last few km, was just painful.
Pace:
0:32:30 5km 6:30min/km
0:29:26 5km 5:53min/km
0:35:46 6km 5:58min/km
0:23:59 5,1km 4:37min/km
Goal next year is under 2h and with little or no pain in legs the next day... today is just horrible :)