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Training Log Archive: Morgan

In the 7 days ending Jul 14, 2013:

activity # timemileskm+m
  Walk1 57:00 3.17(17:59) 5.1(11:11)
  Cycling1 25:00 6.21(14.9/h) 10.0(24.0/h)
  Total2 1:22:00 9.38(8:44) 15.1(5:26)

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MoTuWeThFrSaSu

Wednesday Jul 10, 2013 #

9 AM

Cycling 25:00 [4] 10.0 km (24.0 kph)
shoes: SPD cleated cycling shoes

Tuesday Jul 9, 2013 #

12 PM

Walk hills 57:00 [3] 5.1 km (11:11 / km)
shoes: Hiking Boots

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