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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 400man

In the 1 days ending Oct 6, 2016:

activity # timemileskm+ft
  running1 22:33 2.25(10:01) 3.62(6:14)
  Total1 22:33 2.25(10:01) 3.62(6:14)

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Th

Thursday Oct 6, 2016 #

7 AM

running 22:33 [3] 2.25 mi (10:01 / mi)
shoes: Hi-Tec R156

Ran in grass on west bank of river, felt good on the legs.

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