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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 400man

In the 1 days ending Oct 19, 2016:

activity # timemileskm+ft
  running1 30:58 3.0(10:19) 4.83(6:25)
  Total1 30:58 3.0(10:19) 4.83(6:25)

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Wednesday Oct 19, 2016 #

8 AM

running 30:58 [3] 3.0 mi (10:19 / mi)
shoes: Mizuno Wave Kazan Trail

Another slow jog.

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