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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 400man

In the 1 days ending Jan 16, 2017:

activity # timemileskm+ft
  Ice Skating1 1:15:00
  walking1 1:04:33 3.3(19:34) 5.31(12:09)
  Total2 2:19:33 3.3 5.31

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Mo

Monday Jan 16, 2017 #

6 AM

walking 1:04:33 [3] 3.3 mi (19:34 / mi)
shoes: HiTechAltIVBr2

3 PM

Ice Skating 1:15:00 [3]

With Molly and Ally. We all did well using "hybrid" skates. Big crowd for MLK DAy.

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