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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 400man

In the 1 days ending Jan 22, 2018:

activity # timemileskm+ft
  running1 24:32 2.5(9:49) 4.02(6:06)
  Total1 24:32 2.5(9:49) 4.02(6:06)

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Mo

Monday Jan 22, 2018 #

9 AM

running 24:32 [3] 2.5 mi (9:49 / mi)
shoes: Sauc Cohesion TR10

Trail clear of snow. surface wet and slippery in spots, 52 degrees.

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