Training Log Archive: 400man

In the 1 days ending Nov 14, 2018:

activity

time

miles

+ft

walking

58:54

3.5

(16:50)

5.63

(10:27)

running

32:00

3.0

(10:40)

4.83

(6:38)

Total

1:30:54

6.5

(13:59)

10.46

(8:41)

1:30

0:00

8 AM

running 32:00 [3] 3.0 mi (10:40 / mi)
shoes: Saucony Grid Cohesion 10 Blue

9 AM

walking 9:30 [3] 0.5 mi (19:00 / mi)
shoes: Saucony Grid Cohesion 10 Blue

Short cool-down walk after slow run.

3 PM

walking 49:24 [3] 3.0 mi (16:28 / mi)
shoes: Hi-TecAlt4BlackNo2

2 laps at Brookville Town Park. Very scenic.