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Training Log Archive: 400man

In the 1 days ending Feb 13, 2019:

activity

#

time

miles

km

+ft

running

1

32:20

3.0

(10:47)

4.83

(6:42)

walking

1

10:00

0.5

(20:00)

0.81

(12:25)

Total

1

42:20

3.5

(12:06)

5.63

(7:31)

0:42

0:00

We

Wednesday Feb 13, 2019 #

9 AM

running 32:20 [3] 3.0 mi (10:47 / mi)
shoes: Sauc Cohesion TR10

Windy 26 degrees

walking 10:00 [3] 0.5 mi (20:00 / mi)
shoes: Sauc Cohesion TR10

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