Training Log Archive: 400man

In the 1 days ending Mar 11, 2019:

activity

time

miles

+ft

running

20:50

2.0

(10:25)

3.22

(6:28)

Intervals

7:29

1.0

(7:29)

1.61

(4:39)

stretching

5:00

walking

5:00

0.5

(10:00)

0.81

(6:13)

Total

38:19

3.5

5.63

0:38

0:00

3 PM

stretching 5:00 [3]

running 4:50 [3] 0.5 mi (9:40 / mi)
shoes: Saucony Grid Cohesion 10 Blue

Intervals 7:29 [3] 1.0 mi (7:29 / mi)
shoes: Saucony Grid Cohesion 10 Blue

4x400 on bike tail 1:55 1:48 1:52 1:54 Walk and rest 2min between. Longer rest after 1st rep.

running 16:00 [3] 1.5 mi (10:40 / mi)
shoes: Saucony Grid Cohesion 10 Blue

cool-down

walking 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Saucony Grid Cohesion 10 Blue