Training Log Archive: 400man

In the 1 days ending Mar 13, 2019:

activity

time

miles

+ft

running

28:59

3.0

(9:40)

4.83

(6:00)

walking

10:00

0.5

(20:00)

0.81

(12:25)

stretching

4:00

Total

42:59

3.5

5.63

0:42

0:00

9 AM

stretching 4:00 [3]

running 18:29 [3] 2.0 mi (9:14 / mi)
shoes: Sauc Cohesion TR10

9:28, 9:01

running 10:30 [3] 1.0 mi (10:30 / mi)
shoes: Sauc Cohesion TR10

Cooldown

walking 10:00 [3] 0.5 mi (20:00 / mi)
shoes: Sauc Cohesion TR10