Training Log Archive: 400man

In the 1 days ending Apr 15, 2019:

activity

time

miles

+ft

Intervals

16:08

2.0

(8:04)

3.22

(5:01)

running

10:08

1.0

(10:08)

1.61

(6:18)

Total

26:16

3.0

(8:45)

4.83

(5:26)

0:26

0:00

1 PM

running 4:58 [3] 0.5 mi (9:56 / mi)
shoes: Saucony Grid Cohesion 10 Blue

warm-up

Intervals 16:08 [3] 2.0 mi (8:04 / mi)
shoes: Saucony Grid Cohesion 10 Blue

2x 800 @ 4:08 each

4x400 2:00, 2:00, 1:56, 1:56

running 5:10 [3] 0.5 mi (10:20 / mi)
shoes: Saucony Grid Cohesion 10 Blue

Cool-down