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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 400man

In the 1 days ending Jul 20, 2019:

activity # timemileskm+ft
  running1 28:29 3.0(9:30) 4.83(5:54)
  walking1 10:00 0.5(20:00) 0.81(12:25)
  Total1 38:29 3.5(11:00) 5.63(6:50)

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Sa

Saturday Jul 20, 2019 #

8 AM

running 28:29 [3] 3.0 mi (9:30 / mi)
shoes: Saucony Grid Cohesion 10 Blue

Mile splits 9:30 9:24 9:35

walking 10:00 [3] 0.5 mi (20:00 / mi)
shoes: Saucony Grid Cohesion 10 Blue

cooldown

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