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Training Log Archive: 400man

In the 1 days ending Jul 22, 2019:

activity # timemileskm+ft
  running1 53:20 5.0(10:40) 8.05(6:38)
  walking1 18:00 1.0(18:00) 1.61(11:11)
  Total1 1:11:20 6.0(11:53) 9.66(7:23)

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1:11
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Mo

Monday Jul 22, 2019 #

8 AM

running 53:20 [3] 5.0 mi (10:40 / mi)
shoes: Saucony Phantom 2

UPP at .5
miles

walking 18:00 [3] 1.0 mi (18:00 / mi)
shoes: Saucony Phantom 2

cooldown

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