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Training Log Archive: 400man

In the 1 days ending Aug 5, 2019:

activity # timemileskm+ft
  running1 29:52 3.0(9:57) 4.83(6:11)
  walking1 9:00 5.0(1:48) 8.05(1:07)
  Total1 38:52 8.0(4:51) 12.88(3:01)

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Mo

Monday Aug 5, 2019 #

8 AM

running 29:52 [3] 3.0 mi (9:57 / mi)
shoes: Saucony Grid Cohesion 10 Blue

walking 9:00 [3] 5.0 mi (1:48 / mi)
shoes: Saucony Grid Cohesion 10 Blue

cooldown

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